Mindful Movement Center
A Life of Balance
Taiji Peoria is focused on improving health through connecting the mind and body. We build strength, balance, improve cognitive and cardiovascular function by integrating body, breath, movement, and meditative awareness. The goal is to apply these skills to enhance well-being and improve our daily lives.
Our "memory garden" honoring our Taiji friends who remain in our hearts.
*We are now accepting payments online. Click on this link. PayPal
Purchase 3 Classes for $25.
Great for yourself or as a gift
2025 Class Schedule
MMC Anniversary Celebration
Saturday, June 29, 2025 10:00 a.m. Free and open to all
Single-Hand Push Hands (In-Person)
Monday morning 9:30 a.m. CST
Introductory level 15-20 minutes session.
Taiji Fundamentals
Monday 10:00 a.m. CT
This introductory level class will provide students with the basic principles of Taiji to improve health as well as learn the Yi Lu (first routine) Chen style Taiji.
Taiji - Chen Second Routine (Zoom)
Monday 6:00 p.m. CT
This immediate level class is for practitioners who have completed the Yi Lu form. We will learn the Er Lu (2nd routine/Cannon Fist form) Chen style Taiji, examine the 13 postures as well as standing & sitting meditation.
Taiji - Intermediate Chen Style (In-Person & Zoom)
Tuesday 6:00 p.m. CT
This beginning intermediate level class includes Taiji stick routines, standing & sitting meditation and refinement of the Yi Lu (1st routine/48) Chen style Taiji form.
Balance and Meditation (In-Person & Zoom)
Wednesday 10:00 a.m. CT
For beginners through advanced. This morning class will focus on simple balancing exercises that help strengthen our lower extremities. We will incorporate self-massage, mobility and qigong exercises, and conclude with sitting meditation.
Silk Reeling and Transitions (In-Person & Zoom)
Thursday 10:00 a.m. CT
This intermediate class is designed for those that have completed at least half of the first routine. We will engage in an in-depth study of the embodiment of taiji methodologies. These methods include open & close, silk reeling force, proper weight distribution, yin yang relationships, 8 energies and 6 directions, and more. The embodiment of these tenets in your taiji practice facilitates a greater understanding of the precepts of movement and leads to an overall balance of motion.
Beginning Taiji & Qigong (In-Person & Zoom)
Thursday 6:00 p.m. CT
This basic level class introduces participants to a variety of energy movement exercises such as Silk Reeling, 13 Postures, Yi Lu (first routine/48) Chen style Taiji as well as standing & sitting meditation.
Qigong & Taiji (In-Person & Zoom)
Saturday 10:00 a.m. CT
Qigong series, the 8 Pieces of Brocades. Each week we will focus on different aspects of the 8 Brocades movements and their relationship to the body, mind and spirit.
Special Sessions
MMC Anniversary Celebration
Saturday, June 29, 2025 10:00 a.m.
Join us for our annual anniversary/student appreciation session. This beginning level session will be free and open to all.
Class fees: $15 per class or $55 per month for unlimited classes.
Monthly membership includes access to our instructional videos and discounts on workshops and private lessons.
Students attending one class per week can be a member for $40 per month.
This would not include access to the video library.
We have assembled a small handbook for your reference.
Please click here: Mindful Movement Handbook
email taijiofpeoria@gmail.com to register
In-person classes held at
2619 W Heading Ave
Suite #106 (Lower Level)
Peoria, IL 61604
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Our Instructors
Strong Foundations
Dwight Edwards - Dwight Edwards has been involved in the martial arts for more than 48 years. In high school he signed up for his first taijiquan class at the Peoria YMCA. The following year he began studying Shorei-Goju Karate. In his twenties he began exploring other styles like wingchun, Lama White Crane, and the progressive eclectic style of the time that included varying elements of wingchun, kali-escrima and muay thai. In 1984 he met Keith Boswell and together they taught at the Peoria Park District and promoting taijiquan in the Peoria area. In the late 80’s Dwight began studying Shaolin and Mantis Boxing. Between 1993 and 1994 Dwight was introduced to two prominent Chinese martial arts teachers, a well-known Seven Star Preying Mantis teacher and Chen style taijiquan teacher. Between 1995 and 2005 he taught Seven Star Preying Mantis and Chen style taijiquan at the Peoria YMCA. Dwight’s taiji focus is the study of the Beijing line of taijiquan. Together with Keith Boswell and Jim Wheeler he is working to re-established the Taiji Association of Peoria and promote the benefits associated with the practice of taijiquan.
Keith Boswell - Keith began his study of Taiji in 1975. He studied the Cheng Man-Ching Yang Style short form over the next seven years from Sifu Muntu and Preston Jackson. Keith began teaching this form for the Peoria Park District in 1982. In 1986 he formed the Taiji Association of Peoria with Dwight Edwards. Keith moved to Knoxville, Tennessee and started the 5 Elements Tai Chi school with Dr. S. Matascik. He continues to study Tai Ji with a strong focus on healthy balance.
Jim Wheeler - Jim began his study of Taiji Quan in 1992. He had previously studied external martial arts for eight years. He has been instructing locally since 1999.
Register for classes, workshops, and seminars
Please complete name and which class you would like to attend
EMAIL: TaijiofPeoria@gmail.com
Taiji Peoria/Mindful Movement Center
2619 W Heading Ave
Suite #106 (Lower Level)
Peoria, IL 61604